The Shake Library: Garage WOD Series


The Shake Library
Garage Hero WOD Series
 
 
Murph
 

For Time

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

All with a Weight Vest (20/14 lb)

 

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

Source: www.crossfit.com

Read the story of Lieutenant Michael P. Murphy here.

https://www.navy.mil/ah_online/moh/murphy.html